The most recent excitement for folks who are making an attempt to give up cigarette smoking is the electronic cigarette, or e-cigarette. Seemingly right away, this market sprung up as a supposedly practical remedy to quitting using tobacco, and with good cause: the digital cigarette isn’t really a cigarette, it just soothes your cravings for nicotine. So, is it truly a excellent thought?
POD falls underneath the identical class as nicotine patches and gums: Nicotine Substitution Remedy. In the identical vein, it has the exact same difficulties as the other nicotine substitute techniques: it’s simply a band-aid for your urge to quit.
As I was striving to quit smoking cigarettes, I tried out practically every single trick in the guide. None of them worked, and for good cause: when I ran out, I went proper back again to cigarette smoking. I never ever sat close to and stated, ‘Wow, I could truly go for 1 of individuals nicotine patches right now!’
Of course, the answer to this is to hold an enough provide of no matter what replacement you might be using on hand. But what happens when you happen to be out at a bar or with friends? Everyone’s out smoking cigarettes, you might be not likely to be that man or woman who turns on their e-cigarette and requires a handful of drags, getting all high and mighty more than the other smokers. It just isn’t going to make perception.
There is actually only one actual way to stop smoking cigarettes: willpower. Many men and women say that cold turkey is the toughest way to quit smoking, and with excellent purpose: they go about it all the improper way. If you know what you are carrying out and stomp out your want for cigarettes ahead of you start off, you are going to be ready to stop and by no means seem back!